Everything You Need About Your Health

Exercises that trim down fat/ tone body?

May 19, 2012 · 1 comment

IN Losing Weight
Question by: Amy
I’m 5’4″, 15 yrs old, about 124 lbs. I really just want to firm up my legs and stomach.
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What diet can I use to lose weight fast but that’s not harmful?

May 18, 2012 · 4 comments

IN Losing Weight
Question by:
I’m overweight and would love to lose about 20 to 30 pounds. I love to eat. I have successful tried not to eat fast food a lot. But I’m really not into the whole health food stuff. I also do some exercise but not a lot like I should be. My friend is crazy about that and I know that is not for me. What can I do to lost weight but its not harmful and easy.
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How to lose weight without losing muscle?

May 17, 2012

Question by: I want to lose around 5 pounds. I just joined the swim team, so I’m swimming 5 days a week for 2 and a half hours or so. My height is 5’1″, I’m a girl. How many calories should I be eating to safely lose weight without losing muscle? Know better? Leave your [...]

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What is a good meal plan to lose weight fast?

May 15, 2012

Question by: Recently I have been gaining weight, and fast. I know it is because I am eating too much at dinner, but I can’t seem to stop. Please give me a meal plan I can follow. I have lost weight succesfully before, but I just can’t seem to get back into that mode! Please [...]

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Burn Body Fat – how long till i see results?

May 14, 2012

Question by: jlev357 hello – im 5’1″ – 25 years old and fluctuate between 107 and 109 and body fat fluctuates between 18 and 20 percent. I really want to trim down the fat on the thighs – i know im at a fine weight but i would really like to slim down on my [...]

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How do you get a cat to lose weight?

May 13, 2012

Question by: Mrs. EDWARD CULLEN I need my cat to lose weight, because my parents and myself are such softies. We feed our cat whenever she wants to be fed. She’s like 22 pounds, and I’ve been concerned on making her lose weight, but I don’t really know how. See, I still want her to [...]

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How can a person lose weight fast?

May 12, 2012

Question by: badmood213 I want to find a way i could lose around 15-20 pounds a month without worrying about gaining it back. I went on the atkins diet with exercise and i would lose about 30 pounds the first month and then about 10 pounds each month after and when i lost about 60 [...]

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How do i lose weight without buying any special foods or a personal trainer?

May 10, 2012

Question by: chinchilist I am a thirteen year old girl, and i need to lose weight (20-25 pounds) and keep it off as quickly as possible but i don’t want to buy any fake “miracle weight loss products” or hire a personal trainer. What should i do? Add your own answer in the comments!

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Would you say i will lose weight after this diet and routine?

May 10, 2012

Question by: Dawn I’m trying to lose weight before school, and this is what I will do till the first day of school. Eat LOTS of salad and fruits (salad with ranch dressing) Go on jogs/walks everyday Run on the treadmill for 30 minutes everyday, maybe every 2 days. Would you say I will lose [...]

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Any special exercises or home diet to loose weight soon?

May 10, 2012

Question by: As the question goes.Any special exercises or home diet to loose weight soon?? What do you think? Answer below!

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